アーユルヴェーダはインド古来より伝わるハーブオイルを用いた全身マッサージで す。心地よい香りに包まれ、深いリラクゼーションと共に体の奥深くにある凝りや 痛みを和らげ、全身の活性化を促します。

Abhyanga, the Ayurvedic holistic oil massage, offers profound benefits for alleviating stress, relieving pain, and purifying the body of toxins. Rooted in the ancient wisdom of Ayurveda, this practice recognizes the interconnectedness of the body's energy centres, known as chakras, and aims to harmonise their flow. In India, Abhyanga serves both as a preventive measure to uphold wellness and as an integral part of Panchakarma, a comprehensive detoxification and rejuvenation program aimed at restoring health.

 

The Process:

Traditionally conducted in the morning to awaken the senses and invigorate the mind, the client reclines on a massage table as warmed, specially formulated oils are carefully poured over their body. Olive, sunflower, sesame, and coconut oils, infused with a blend of therapeutic herbs, are commonly utilised for their nourishing properties. Following a brief period for the oils to penetrate the skin,

the massage therapist employs rhythmic, soothing strokes with the entire palm, initiating a profound sense of relaxation and rejuvenation.

The Ayurvedic massage concludes with a gentle encouragement for the client to bask in the afterglow of the experience. Regular sessions of Ayurveda massage not only promote skin health but also foster a profound sense of relaxation and well-being. This revered practice stands as a cornerstone of spa culture in India, cherished for its transformative effects on both body and mind.

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Benefits:

● Nourishes mind and body

● Rejuvenates the whole body

● Increases longevity

● Delays aging

● Relieves fatigue

● Builds stamina

● Promotes deeper sleep

● Enhances complexion and lustre of skin.

● Cleans your body (detoxify)

● Helps you avoid stress and enjoy the brightness of the senses. (Balance

body, mind and soul.)

● Prevents stiffness of muscles

● Corrects digestion and blood pressure and enjoy better sleep

● Mind (Avoid bad thoughts and feel happy)

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